Finder

Specialises in

• Counselling
• Mindfulness based CBT

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have lived and worked in the Far East, European Union and the UK. Trained as an Integrative Counsellor / psychotherapist, I draw from a variety of counselling models - such as Person-centered, Cognitive, Psycho-dynamic and Eistentential - to offer a holistic, personalized therapeutic framework for your treatment.

My clients come from different social and cultural backgrounds and I recognise how sometimes one's upbringing may contribute to current difficulties. The good news is that with counselling, whatever issues you are facing, it is possible to gain greater self-awareness, overcome existing blockages, change patterns of thinking and behaviour and get to that better place where you accept and affirm yourself and live out of the values you hold dear.

My counselling experience includes 2 years NHS occupational health counselling and 8 years elsewhere including EAP counselling.

I offer both in-person and online video counselling, or a mixture of both, 5 weekdays from 0930 - 2000, and by arrangement, occasional weekends.

I understand selecting a therapist may be daunting and am happy to offer you a free 20-minute exploratory session (without obligation) to help you decide.

Areas of interest

Adults; Couples;
Anxiety; Panic Attacks;
Depression; Low Self-esteem;
Relationship Difficulties;
Assertiveness & Boundaries;
Mindfulness Based Stress Reduction;
Emotional Regulation & Distress Tolerance;
Anger Management;
Workplace Bullying and Work-Life Balance;
Bereavement & Loss;
Christian Counselling

Medical secretaries

• Mei Choate
• Filton Practice 5 Elgin Avenue Bristol BS7 0TG
• 07396 534521
• 07396 534521
• SpringheadCounselling@gmail.com