Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have extensive experience working in the creative industries, where I've seen first-hand how stress and high-pressure environments, long hours, and the drive for perfection can lead to burnout, chronic stress, and difficulties with focus and motivation.
I am well versed in supporting people with work burnout, stress, anxiety, ADHD, and the lasting effects of difficult or overwhelming life experiences, such as relationship endings, redundancy and bereavement. Whether you're feeling constantly overwhelmed, running on empty, struggling to switch off, caught in repeating emotional patterns, or finding that ADHD traits or past experiences are making daily life and work feel much harder than they need to be, I can help you find practical, compassionate ways forward.
My approach combines counselling and psychotherapy in a collaborative, supportive way. I aim to create a safe, non-judgemental space where we can gently explore what's going on for you, understand the patterns that keep you stuck, and develop strategies that fit your life and strengths.
Many of my clients come from creative, media, tech, or other demanding fields, as well as those navigating broader life challenges. They often appreciate that I understand the unique pressures of high-demand environments while working in a grounded, evidence-informed style.
If you're ready to feel more in control, regain your energy, reduce emotional intensity, or find better ways to work with your mind and relationships, I'd be glad to support you.

Areas of interest

ADHD, Work burnout; Stress and anxiety; Trauma; Relational trauma; C-PTSD; PTSD; High-pressure and demanding work environments; Creative professionals; Neurodiversity; Emotional regulation; Life transitions; Minority stress; LGBTQ+; Minority communities