Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Psychotherapy

• Short Term Psychodynamic Therapy

About me

Trauma-, neurodiversity- and attachment-informed practitioner. Whether you are struggling with complex mental or emotional difficulties or want to gain a better understanding of yourself and your existence, I provide an inviting, encouraging, and confidential space for us to make sense of your present situation.

I offer practical support to manage mental health symptoms; I also bring extensive experience and theoretical knowledge to the process of clarifying what has led to your present situation and what may be keeping you stuck there. Sessions thus often focus on exploring relational patterns, significant past events, and beliefs about yourself, others, and the world.

Throughout, my focus is on exploring, understanding, and validating your individual experience. As an independent practitioner, I offer a completely bespoke service based on the needs and goals we identify in our first sessions.
Please email me for further information or to book a session.

Areas of interest

Anxiety; depression; complex PTSD; body dysmorphic disorder; obsessive compulsive disorder; adults; cognitive behaviour therapy; psychodynamic psychotherapy

Medical secretaries

• Juliana Jolly
• 07587 179733
• jollycounselling@gmail.com