Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I'm Paula, a dedicated and compassionate CBT therapist with over 2 decades of therapy experience, including 11 years working within the NHS. My approach to therapy is highly personalised, ensuring that each session is tailored to your needs. I believe that therapy should be a collaborative process, where we work together to create lasting, meaningful change.

In addition to our sessions, I offer self-guided materials to support your continued growth between meetings. This ensures that you have the tools and resources to keep making progress on your path to improved mental health.

I am dedicated to keeping up to date with the latest research and changes to working practices. I am fully accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and currently serve as a Senior Lecturer in Psychology at the University of Chester where I'm responsible for teaching and supervising trainee practitioners on their Postgraduate training..

I'm here to support you every step of the way and am committed to helping you achieve the results you're looking for.