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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a qualified UKCP accredited psychotherapist, I can offer you time and a confidential space to talk things through with a trusted professional. Through therapy, we can build a therapeutic relationship to explore your thoughts, feelings and emotions, whatever you're struggling with.

Providing space to focus on your unique personal history and how this may be impacting you today, this will allow for growing awareness enabling better ways of coping, personal growth and healthy change to take place. I offer a confidential, supportive and non-judgemental environment, creating safety and pace that suits your needs and allows time to reflect on what brought you to therapy.

My therapeutic approach is integrative, this means I can draw upon a range of therapeutic methods tailored to suit your individual need. My main theoretical approaches are: Gestalt therapy, psychodynamic (including attachment theory, object relations theory), cognitive-behavioural therapy, transactional analysis and a compassion focused approach.

I believe distress is the result of what has happened to us, rather than something being wrong with us, and so I believe we have the resources within us to lead satisfying lives. However, sometimes we can become stuck in fixed ways of being, which may have served us well in the past but may no longer be working for us now.

Areas of interest

I work with individuals 18+ and am also a relate trained relationship therapist. I also offer executive coaching and specifically ADHD Coaching