Finder

Specialises in

• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Tanya Weston BA (Hons), PGDip CBT
Accredited Psychotherapist & Coach

I support adults who want to feel more in control, resilient, and confident in their lives and work. I work in a trauma-informed, evidence-based way, drawing on Cognitive Behavioural Therapy (CBT), EMDR, and integrative approaches. I have particular experience supporting people with anxiety, stress, burnout, trauma, and the psychological impact of high-pressure roles and major life transitions.

My therapeutic style is collaborative, compassionate, and practical. Clients often tell me they feel understood quickly and appreciate the balance I bring between psychological depth and clear, usable tools they can apply in everyday life. I believe therapy is most effective when it feels human, empowering, and tailored to the individual, not overly clinical or overwhelming.

I work thoughtfully and at pace, helping clients make sense of their patterns, build emotional regulation, and develop sustainable strategies that support long-term wellbeing and confidence.

I offer sessions in person in the Lake District, as well as online video therapy.

Outside the therapy room, I live in the Lake District and spend as much time as possible outdoors. I'm passionate about endurance sport, including triathlon and Hyrox training, and enjoy lake swimming and getting out on the fells. Movement, challenge, and connection with nature are central to how I maintain balance and resilience in my own life, and naturally inform the grounded, whole-person approach I bring to my work.

I look forward to the prospect of working together and hearing your story.

Areas of interest

Trauma; Complex PTSD; OCD; Health Anxiety; Emotional Regulation; Sleep Problems; Social Anxiety; Depression; Work Stress; Low Self Esteem; Panic; Generalised Anxiety Disorder, Phobias

Medical secretaries

• Tanya Weston
• 102 Main Street 5 Queen Court Cockermouth Cumbria CA13 9FF
• 07842 831075
• 07842 831075
• therapy@tanyawestontherapy.co.uk