Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello I'm Lynette, a CBT and IPT Therapist who is passionate about Psychotherapy and mental health. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You're not alone, and you don't have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we'll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.

With over 7+ years work experience as a Therapist in NHS Talking Therapies services, my goal is to provide people a safe, non-judgmental space where you feel truly heard and supported. Whether you're struggling with constant worry, feelings of hopelessness, depression, or difficulty managing day-to-day stress, I am here to help you reclaim a sense of balance and confidence.

Taking the first step toward therapy can be challenging, but it's also an act of courage and self-care. If you're ready to make positive changes and regain control of your emotional health, I'm here to help. I offer a short (15-20 minute) consultation to determine if we are the right fit, free of charge. E-mail or head to my website to book.

Areas of interest

Age Ranges: 18+

Specialties Treated:
-Depression
-Stress
-Social Anxiety
-Generalised Anxiety Disorder (GAD)
-Mixed Anxiety and Depression
-Health Anxiety (Hypochondria Disorder)
-PTSD / Trauma
-Phobias
-Panic Attacks/ Panic Disorder & Agoraphobia
-Obsessive Compulsive Disorder (OCD)
-Anger Management
-Stress Management
-Low Self Esteem
-Long Term Health Conditions
-Life Transitions
-Peer Relationships
-Racial Identity
-Racial Issues
-Relationship Issues
-Self Esteem Issues
-Women's Issues
-Adjustment Disorders

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders

• Musculoskeletal conditions
• Neurological disorders

• Pain management
• Psychophysiological disorders

Medical secretaries

• Lynette Owusu-Anokye
• 07365 819689
• lynette.psychotherapy@gmail.com