Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi and welcome!

I'm Anisa, an experienced Cognitive Behavioural Therapy (CBT) therapist and Eye Movement, Desensitisation and Reprocessing (EMDR) therapist offering compassionate, evidence based therapy online and face to face in Shropshire.

I have over 15 years' experience in mental health care, having first qualified as a Mental Health Nurse with Staffordshire University in 2010. I later specialised in Cognitive Behavioural Therapy (CBT) in 2016 through Staffordshire University and went on to gain advanced training in EMDR with the EMDR Academy.

I have a special interest in compassion focused work and helping people improve their relationship with themselves, building self worth, reducing self criticism, and developing healthier internal narratives. This combination of skills allows me to provide tailored, effective, evidence based treatment for a range of difficulties, including stress, anxiety disorders, phobias, depression, trauma responses (including PTSD), and long standing issues with self esteem. I provide a calm, compassionate, and non-judgmental space where you can explore your challenges and begin working towards your goals.