Finder

Specialises in

• Behavioural Couples Therapy

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Aysem, a CBT and Couples Therapist who helps people understand and better manage anxiety, low mood, and overwhelm so they can feel more in control and live life with confidence and ease again.

If you've been feeling stuck in a cycle of worry, self-doubt, or low motivation, you're not alone. I can help you understand what's really driving those thoughts and feelings, and more importantly, how to change them. Together, we'll focus on helping you feel calmer, more balanced, and more like yourself again.

I've supported many people to recover from anxiety and mood difficulties. My approach is warm, down-to-earth, and collaborative. We'll work at your pace, exploring what matters most to you and find strategies that naturally fit your life.

I also offer Behavioural Couples Therapy for partners who are finding things emotionally tough and want to reconnect, communicate better, and rebuild a sense of closeness.

Therapy isn't just about getting through the hard days, it's about rediscovering your confidence, energy, and direction. If you're ready to take that step, I'd love to support you on your journey toward feeling better and living the life you want.

Areas of interest

Adults aged 18+; Anxiety; Depression; Low Mood; Stress; Health Anxiety; Obsessive Compulsive Disorder (OCD); Social Anxiety; Generalised Anxiety Disorder; Body Dysmorphic Disorder; Phobias, Panic Disorder; Agoraphobia; Post Traumatic Stress Disorder (PTSD); CBT Therapy; Trauma Focused CBT; Exposure and Response Prevention (ERP); Behaviour Couples Therapy (BCT)