Mrs Charlotte Levins : Cognitive Behavioural Therapy (CBT)

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Mrs Charlotte Levins

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Overview

Specialises in

Cognitive behavioural therapy (CBT)

Offers

Face-to-face consultations
Video and telephone consultations

About me

I'm a CBT Therapist and Mental Health Nurse supporting adults with anxiety, depression, OCD, health anxiety, and perinatal mental health difficulties. I help people gain clarity, reduce distress, and make meaningful changes in a safe, supportive environment. I also work with parenting challenges, trauma, ADHD, and adjustment to health conditions.

I support adults with a wide range of emotional and psychological difficulties, offering a warm, evidence based approach tailored to your needs.

I use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you understand your experiences, explore what's happening, and work toward a more balanced life. Whether you're feeling stuck, overwhelmed, anxious, low, or navigating specific challenges such as health anxiety, OCD, or perinatal stress, I create a safe, supportive environment to focus on the changes that matter to you.

Alongside my private practice, I work in the NHS with over 14 years' experience in emergency and perinatal services. I support people adjusting to long term or life limiting health conditions, as well as pregnant and postnatal women experiencing mental health difficulties. I also provide clinical supervision to other health professionals. I'm committed to creating a non judgmental, inclusive environment where everyone feels supported, respected, and listened to.

If you'd like to explore whether I might be the right fit for you, please get in touch.

Areas of interest

I work with anxiety, worry, panic, low mood, depression, trauma, PTSD, emotional regulation difficulties, OCD, health anxiety, autism and ADHD (neurodivergence), pregnancy, perinatal and postnatal mental health, parenting challenges, adjustment to health conditions, identity concerns, self-esteem issues, and relationship or interpersonal difficulties.

Medical secretaries

About me

Current NHS consultant posts held

Clinical Nurse Specialist & BABCP-accredited CBT Therapist at University Hospitals Bristol NHS Foundation Trust. I deliver 1:1 CBT and group sessions for adults and perinatal clients with anxiety, depression, OCD, health anxiety, PTSD, and perinatal mental health difficulties, supporting recovery, adjustment to health conditions, and meaningful change.

Research interests

Research interests focus on how brief, evidence-based therapies like CBT and ACT can support adults and perinatal clients in coming to terms with life-changing health conditions, manage anxiety and OCD, and navigate the psychological challenges of pregnancy and early parenthood. I am particularly interested in understanding how targeted interventions can improve coping, resilience, and emotional wellbeing during major life transitions.

Personal interests

Outside of work, I enjoy spending time in nature, reading about psychology and wellbeing, and exploring creative hobbies. I find these activities help me stay grounded and bring a balanced perspective, which I bring into my work with clients.

Awards received

BABCP Accredited Cognitive Behavioural Therapist (2025)

Post-Graduate Certificate in CBT (2022)

Courses offered to GPs

As part of my role in perinatal mental health, I deliver talks and seminars for obstetricians, midwives, GPs, doctors, and healthcare assistants on recognising, understanding, and supporting pregnant and postnatal women with mental health difficulties. I am also developing wider training on mindfulness and wellbeing for organisations and workplaces.

My qualifications & training

My private practice

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

AA387
Cognitive behavioural therapy (CBT) session - (1-5)

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