Finder

About me

Jenaed Ruddock is a UK HCPC-registered Dietitian with extensive experience in sports nutrition, executive performance, and complex clinical nutrition. She is the founder of Nutrition & Co., an international online dietetics clinic supporting clients across the UK, Europe, and Australia.

Jenaed specialises in performance nutrition for athletes, including football, rowing, handball, combat sports, endurance training, and RED-S management. She also works with busy executives, high-performance professionals, and individuals with digestive, metabolic, and lifestyle-related concerns. Her practice integrates evidence-based nutrition, biomarker analysis, and personalised protocols to optimise health, energy, and performance.

With a background in both NHS and private practice, Jenaed has worked with leading institutions and sporting organisations, including professional clubs, universities, and elite development programmes. She delivers structured, personalised nutrition support with a strong focus on sustainable habits, high-level performance outcomes, and client-centred care.

Jenaed is registered with the Health and Care Professions Council (HCPC) and the British Dietetic Association (BDA).

Areas of interest

Sports performance & elite athlete fuelling

RED-S, energy availability & recovery optimisation

Digestive health (IBS, gut dysfunction, functional symptoms)

Women's health, hormonal nutrition & fertility support

Weight management & metabolic health