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About me

Jenaed Ruddock is an award-winning UK HCPC-registered Dietitian and Founder of Nutrition & Co., an international private dietetics practice providing specialist, evidence-based nutrition care to insured and self-funding clients across the UK and Europe.

She specialises in performance, metabolic, and complex nutrition management, supporting individuals where nutrition plays a critical role in recovery, health optimisation, and physical performance. Her clinical approach combines medical nutrition therapy with practical, personalised strategies designed to deliver measurable and sustainable outcomes.

Jenaed works with professional and recreational athletes, executives, and individuals managing complex or persistent health concerns, particularly where standard dietary advice has been unsuccessful. She frequently supports patients referred by consultants, GPs, physiotherapists, and sports medicine teams.

Her background spans NHS clinical practice alongside extensive private and elite sport experience, including collaboration with professional clubs, universities, and high-performance development programmes.

Consultations focus on structured assessment, targeted intervention, and ongoing coaching to improve energy levels, body composition, gastrointestinal health, hormonal function, and performance capacity.


Qualifications
• Bachelor's Degree in Sports Science
• Medical Science Honours Degree in Nutrition & Dietetics / Dietetics
• SENR Registered (Sport and Exercise Nutrition Register – one of the UK's highest standards in sports nutrition practice)

Professional Registration
• HCPC Registered Dietitian (UK)
• HPCSA Registered Dietitian (South Africa)
• Dietitians Australia Registered Dietitian

Professional Experience
• Founder & Lead Dietitian at Nutrition & Co, an international private dietetics practice
• Extensive NHS clinical dietetics background combined with private, corporate, and elite sport nutrition experience
• Supports Cambridge University athletes, Imperial College London athletes, endurance athletes, ballet performers, executives, and professional / pathway-level athletes
• Specialist in RED-S, sports performance, gut health (IBS), eating disorders, body composition, metabolic health, and executive nutrition

Awards & Recognition
• Lawyer International Legal 100 – Leading Dietitian & Nutritionist of the Year (2024)
• International Elite 100 – Dietitian & Nutrition Consultant of the Year (2024)

Clinical Approach
Jenaed's clinical framework combines evidence-based medical nutrition therapy with practical, highly personalised performance strategies. Her expertise spans gastrointestinal health, hormonal function, metabolic health, body composition, and elite sports fuelling, enabling her to support clients ranging from complex clinical cases to high-performing athletes seeking measurable, sustainable outcomes.

Areas of interest

Eating disorders & disordered eating support;

Diabetes & blood glucose management (Type 1, Type 2 & pre-diabetes);

Cardiovascular health, cholesterol & blood pressure management;

Digestive health (IBS, gut dysfunction & functional gastrointestinal conditions);

Hormonal health (PCOS, thyroid health & menstrual dysfunction);

Women's health, fertility, pregnancy & postnatal nutrition;

RED-S, low energy availability & recovery optimisation;

Weight management, metabolic health & body composition support;

Fatigue, low energy & nutritional optimisation;

Sports performance nutrition & elite athlete fuelling;

Endurance, strength & physique-focused nutrition;

Injury recovery & return-to-performance nutrition

Medical secretaries

• Jenaed Ruddock
• Unit 699 Moat house 54 Bloomfield Avenue Belfast BT5 5AD
• +442034323926
• admin@nutritionandco.co.uk