Launch
Website-
Fee assured
-
Verified account
Specialises in
- Counselling
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
I have supporting people to overcome their difficulties for the previous 6 years as a humanistic therapeutic counsellor. Having unconditional positive regard and an empathic understanding for their difficulties supports the client to remove conditions of worth and to develop autonomy promoting healing and growth from traumatic childhood experiences.
I utilise a range of modalities to support clients including Mindfulness Based Cognitive Therapy (MBCT) Internal Family Systems (IFS) and Dialectical Behavioural Therapy (DBT). These interventions support changing of relationship to oneself based on compassion and positive validation.
Changing one's relationship to the past can support detachment and living more fully in the present allowing oneself to develop health and happiness.
Areas of interest
Mindfulness; Acceptance and Commitment Therapy (ACT) ; Internal Family Systems (IFS) ; Dialectical Behavioural Therapy (DBT)
Specialist interests and expertise in the following physical conditions
- Eating disorders
Medical secretaries
- John Lingley
- 07747 604155
- enquiries@johnlcounselling.co.uk