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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

What is your background in psychology?
I'm a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and have been working in the NHS since 2018. Over the years, I've worked with people across the lifespan in both mental and physical health settings.

I've supported individuals experiencing a wide range of difficulties, including:

Anxiety and depression
Self-esteem and confidence issues
Post-traumatic stress disorder (PTSD)
Attachment difficulties and relational trauma
Obsessive-compulsive disorder (OCD)
Psychosis
Chronic pain
Living well with long-term health conditions
Alongside my work at The Oak Tree Practice, I work within the NHS in a Specialist Perinatal Mental Health Team. In this role, I support women, birthing people, and their families who are experiencing mental health difficulties or challenges in the parent-infant relationship within the perinatal period.

I'm passionate about women's health and have conducted research exploring the experiences of minoritised individuals during the perinatal period.

What can I expect from therapy with you?
Starting therapy can feel daunting, and I understand what a brave step it is to begin this process. I aim to create a safe, non-judgemental space where we can explore what's bringing you to therapy, including any feelings 'stuck-ness' or overwhelm that you may be experiencing.

We'll work together to set meaningful therapy goals, and I'll regularly check-in with you throughout the process to ensure the therapy is helpful and aligned with your needs.

What therapies do you use?
I offer an integrative approach, which means I tailor therapy to suit your individual goals, preferences, and experiences. I draw on a number of evidence-based approaches, including:

Cognitive Behavioural Therapy (CBT)
Cognitive Analytic Therapy (CAT)
Compassion-Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
These therapies offer different tools and perspectives. from working on unhelpful thought patterns and behaviours, to exploring relationships, increasing self-compassion, and building emotional resilience. We can talk through these options together in the early sessions.

What are your interests outside of psychology?
I'm a big advocate for the mind-body connection and holistic wellbeing. To keep myself grounded and well, I enjoy training at the gym, running, and spending time in nature whenever I can. I also love cooking and trying new food- Mexican cuisine is my favourite!

Areas of interest

Mental Health; Emotional Wellbeing; Psychological Support; Anxiety; Stress; Low Mood; Mood Related Difficulties; Depression; Workplace or Career Stress; Burnout; Health Anxiety; Obsessive Compulsive Disorder (OCD); Obsessive Thoughts or Behaviour; Trauma; Post Traumatic Stress Disorder (PTSD); Panic; Panic Attacks; Social Anxiety or Phobia; Phobias; Generalised Anxiety Disorder (GAD); Worry; Uncertainty; Fear of Public Speaking; Low Self-Esteem or Confidence; Perfectionism; Body Image or Dysmorphia; Identity Issues; Bullying; Life Transitions, Adjustments or Events; Bereavement; Grief and Loss; Relationship or Interpersonal Difficulties; Loneliness; Sleep; Anger Management; Emotional Regulation; Postnatal and Perinatal Depression, Anxiety or OCD; Pregnancy Support; Pain Management; Long Term Condition or Chronic Illness Management; Communication; Coping; Overcoming Unhelpful Thinking or Beliefs; Overcoming Past Events; Problem Solving; Menopause; Oncology; Cancer; Resilience Training

Medical secretaries

• Larisa Popa
• 020 8936 7666
• 07443 760739
• contact@theoaktreepractice.com