Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Counselling

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a CBT/Integrative Psychotherapist in the United Kingdom with 25 years of professional experience. I hold a degree in Psychology and trained in Dialectical Behavioural Therapy (DBT) in 2004, delivering individual therapy and skills groups within a DBT team in East London. Additionally, I completed a Diploma in CBT (MSc level) at Exeter University.

I am a fully accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). My expertise lies in third-wave psychotherapies, including Dialectical Behavioural Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy. I take an integrative approach, drawing from diverse theoretical and practical perspectives to deepen understanding of psychological challenges and inform effective therapeutic interventions.

My clinical experience and training encompass a wide range of mental health conditions across various settings. I worked for five years with the Depression and Anxiety Service in Exeter and East and Mid Devon, and most recently with the Psychology and Psychotherapy Department in Exeter, supporting survivors of childhood trauma.


Since 2017, I have combined private practice with employment.

Areas of interest

I work with adults 18- onwards.
I have extensive experience in helping clients navigate:
- stress,
- anxiety,
- trauma,
- motivation,
- self-esteem,
- confidence issues,
- depression,
- coping with life transitions.

My expertise lies in third-wave psychotherapies, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy. I take an integrative approach, drawing from diverse theoretical and practical perspectives to deepen understanding of psychological challenges and inform effective therapeutic interventions.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Neurological disorders

• Pain management

• Psychophysiological disorders