Finder

Specialises in

• Behaviour Therapy
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Counselling
• Family Therapy
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a Clinical Psychologist specialising in helping young people and adults navigate the challenges of stress, anxiety, burnout, trauma and returning to work.

I have 20+ years of experience with training across numerous therapies. I employ a integrative approach, with a combination of CBT, ACT, Mindfulness, family & systemic therapies.

I work with people who may be feeling overwhelmed, low, or stuck and provide them with immediate emotional and practical support. I also work with people with severe mental health concerns, including psychosis and PTSD. I work with my clients to understand the background that has led to the distress and develop strategies to overcome them.

I trained and practiced in the mental health services in the NHS and have also spent some years working in Ethiopia. This means I have lots of experience supporting people from diverse cultural and religious backgrounds, with a deep respect for difference.

I have a particular interest and academic background in supporting neuro-diverse individuals, helping them to build an understanding of their condition and the impact this can have on mental health and daily life.

I am an experienced couples therapist, and clients to invite family members to take part in our conversations if we think it will be helpful.

If you are looking to book for yourself, I very much look forward to meeting you and supporting you to achieve your goals through therapy.

Areas of interest

13+; anxiety; depression; relationship issues; ADHD; anger management; Asperger's Syndrome; autism; bipolar disorder; burnout; domestic abuse; dyslexia; erectile dysfunction; family conflict; bereavement; racial identity; gender identity; intellectual disability; management and leadership issues at work; masculinity; marital issues; mood disorders; OCD; panic attacks; paranoia; PTSD; relationships; resilience; self esteem; sexuality; sex issues; sleep; stress; trauma; wellbeing; work-life balance; CBT; CBT for trauma; ACT; mindfulness; family therapy; narrative therapy; counselling; psychotherapy; couples therapy; narrative exposure therapy

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders

Medical secretaries

• Jonathan Banes
• Flat 4, 28 Wolseley Road London N8 8RP
• 07931 303915
• jonbanes@gmail.com