Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi I'm Jasmine, I'm glad you've found me.

I'm a BABCP accredited therapist offering Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I offer therapy face to face in Whittlesey, Peterborough, and remote therapy online, or over the telephone.

Anxiety, phobias or panic attacks? Low self-esteem, or confidence issues? I'm here to help.

I have experience in treating a wide range of psychological difficulties. My areas of specialism are depression, trauma, low self esteem and anxiety based problems. I have a particular interest in emetophobia (vomit phobia) and blood/needle/injury phobia.

I provide high-quality therapy informed by the NICE guidelines. As an experienced therapist with 15 years in the mental health field, I've spent the last 13 years specialising in cognitive behavioural therapy principles.

Together, we'll make sense of what's going on and develop strategies to break free from anxiety's grip. I'm passionate about helping people find their motivation, self-confidence, and squash self-doubt so that you can live your best life.

I utilise a range of evidence based CBT techniques tailored to meet the unique needs of each individual. Together, we will explore your thoughts, feelings and actions to foster a deeper understanding of yourself and work towards your therapy goals. So that your therapy can be as efficient and beneficial as it can be.

If you're looking for a therapist who gets it, is encouraging and straight forward, I'm happy to explore anything you'd like to discuss.

Check out my website to learn more and let's change how you feel, together.

Areas of interest

I work with adults aged 18 years and over;

Post Traumatic Stress Disorder (PTSD);
Obsessive Compulsive Disorder (OCD);
Generalised Anxiety Disorder (GAD);
Body Dysmorphic Disorder (BDD);
Panic Disorder;
Agoraphobia;
Health Anxiety;
Social Anxiety;
Specific Phobias;
Emetophobia;
Depression;
Low Mood;
Work related stress;
Stress;
Burnout;
Sleep problems and Insomnia;
Worry;
Low Self Esteem;
Low Confidence;
Perfectionism;
Assertiveness;