Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Whether you are new to counselling or wishing to continue with ongoing therapy, we can start by identifying your individual needs and work together to develop an approach that will best support you.

I can offer you a compassionate, non-judgemental and accepting space (via face-to-face, telephone or Google Meet) where you can freely explore your unique situation, your thoughts and your feelings.

If you are suffering as a result of a bereavement, anxiety, depression or loneliness, as an Accredited Integrative Counsellor, I can provide a bespoke service for your individual needs. I use Person Centred Therapy which places you at the centre of our work and as the expert in your own life. Cognitive Behavioural Therapy tools are also used to explore any thoughts, feelings and behaviours that may not be serving you well. My aim is to support you in looking to notice where small changes could be made to bring about positive growth and self-compassion.

Are you struggling in your role as a parent or carer? If so, I can offer you an empathetic ear whilst providing support and strategies to help you identify and address patterns of thinking and behaviour that lead to overwhelm and keep negative cycles going.

I am DBS checked and have extensive experience in working with adults and young people for a wide range of presenting concerns and offer a free 20-minute initial consultation.

I am not looking to keep you in therapy for months. I recognise that you have an untapped potential to be your own therapist and so, in between sessions with me, I will provide you with resources so that you can learn more about yourself.

Please do not hesitate to email me with any questions. I would be more than happy to hear from you.

Areas of interest

Adults; 18+; Anxiety; depression; self-esteem; self-worth; relationships; anger; grief; loss; parenting; somatic; neurodiversity; discrimination

Medical secretaries

• Julia Brooker
• Uxbridge Middlesex UB8 1NN
• 07760 114776
• jbrooker247@gmail.com