Finder

Specialises in

• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an HCPC-registered Clinical Psychologist with experience supporting children, adolescents, and adults through a range of emotional, behavioural, and neurodevelopmental challenges. My approach is warm, empathetic, and client-centred, creating a safe and non-judgmental space where individuals feel heard, understood, and supported in their journey toward wellbeing.

I integrate evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness and also expressive modalities such as art, music, and movement-based therapy. I believe in tailoring each session to meet the emotional, cultural, and developmental needs of every individual. I take a holistic approach to wellbeing- I believe that our mental and physical health are deeply connected and lasting changes come from understanding both,

I offer neurodiversity-affirming support for individuals with autism and ADHD, with a focus on emotional regulation, self-understanding as well as building distress tolerance. I am trained in delivering ADHD assessments.

In my sessions, I integrate reflective and insight-oriented practices to help clients understand thought and behavioural patterns, alongside experiential, mind-body, and nervous system regulation exercises that support emotional balance and personal growth. Above all, I bring authenticity, kindness, and compassion to my work, supporting clients to heal, grow, and reconnect with themselves in meaningful and empowering ways.

Areas of interest

Children, adolescents, and adults; Anxiety disorders; Depression and mood disorders; Trauma; Emotional regulation difficulties; Neuro-developmental conditions (including Autism, ADHD); Eating disorders; Body image concerns; Personality disorders (including Borderline Personality Disorder); Relationship and attachment issues; Self-esteem and identity; Behavioural difficulties; creative approaches; ADHD assessments; psychological assessments.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gynaecological disorders
• Neurological disorders

• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability