Finder

Specialises in

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you finding life really hard at the moment � feeling stuck or caught in the same emotional place with no one to turn to? You might be feeling anxious or low, with spiralling thoughts that are hard to switch off and keep you awake at night. Perhaps you feel trapped in addictive behaviours that feel impossible to break, or you've recently had an ADHD diagnosis (or suspect you might have ADHD) which has raised questions about how you navigate life.

I offer a warm, confidential space where you can talk openly about what's going on for you without fear of judgment. Together, we can explore what's behind the way you feel and identify strategies and tools to help you move forward, breaking patterns that may be holding you back. Having lived experience of ADHD, addiction and anxiety & depression myself, I understand how overwhelming and frightening it can sometimes feel � but I also know there is a way through, towards a healthier, more balanced way of being and a greater enjoyment of life.

I have over 20 years' experience of supporting people facing a wide variety of life challenges. My particular areas of focus are anxiety and depression, ADHD, addictions and relationship issues . I use CBT, trauma-informed therapy, having trained with Dr Gabor Mat�, and I've also completed specialist CBT training to support clients with ADHD. I offer a safe, compassionate space where together we can explore and understand in greater depth what might be going on for you at both conscious and unconscious levels. It is only by becoming aware of what is under the surface that change becomes possible

For more information and testimonials from previous clients I invite you to have a browse through my website where you can find more information about me and the way I work.

Areas of interest

Addictions; Abuse; ADHD; Anxiety; Bereavement; Childhood trauma; CBT; Depression; Loss; PTSD; Trauma;