Launch
Website-
Fee assured
-
Verified account
Specialises in
- Counselling
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
Living with anxiety, OCD, or the effects of stress, burnout, depression, or past trauma can feel exhausting and overwhelming. You may find yourself trapped in worry, intrusive thoughts, or self-doubt, unsure how to find relief. I'm a BACP-accredited counsellor with extensive experience supporting people to manage these challenges and rediscover a calmer, more balanced way of being.
My approach is gentle, compassionate, and collaborative. Together, we'll work to ease anxiety and obsessive thoughts, explore underlying patterns, and help you build confidence and self-understanding.
If sitting face-to-face indoors feels uncomfortable, I also offer Outdoor �Walk and Talk� Therapy in rural, urban, and coastal areas within 10 miles of Canterbury (at no extra cost). Many people find that being in nature brings a sense of calm, perspective, and emotional freedom that supports the therapeutic process.
I am qualified in Imagery Rescripting for Childhood Trauma (in person and online), Outdoor Therapy and Supervision, and use creative approaches such as Sandtray Therapy to help you safely express and process emotions.
I also offer Single-Session Therapy, a focused, solution-based approach for those seeking clarity or direction without ongoing sessions.
Counselling can help you find steadier ground � not just in times of crisis, but as a way to maintain emotional balance and resilience. I provide a non-judgemental, empathetic space where you can explore your thoughts and feelings at your own pace.
My private therapy room is comfortable, discreet, and easily accessible from Canterbury and Faversham, with parking and nearby public transport. I offer weekday and early evening sessions and currently have no waiting list.
You've already taken an important first step by looking for support. To find out more, please email or call 07826 644364 for an informal chat about what�you're hoping for from counselling � there's no obligation to book a session.
Areas of interest
Anxiety; Depression; Workplace stress; OCD; Trauma experienced in Childhood;
Medical secretaries
- Emma Owen
- 07826 644364
- emma@mindfullypresent.co.uk
