Finder

Specialises in

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Transactional Analysis (TA)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited Adults, Children and Young People (CYP) counsellor and psychotherapist, working in a trauma-informed and neurodiversity-affirming way. I support children (12+), young people and adults who are experiencing emotional distress, anxiety, trauma, low mood, and difficulties with regulation, identity, or relationships.

Alongside private practice, I currently work within services supporting homeless individuals and foster caregivers, which informs my grounded, systemic and compassionate approach to therapy. I aim to create a calm, safe space where clients feel understood and supported at their own pace.



How I Work

My approach is integrative and trauma-informed, combining relational counselling with nervous-system awareness. I work collaboratively, helping clients understand their emotional responses, build regulation skills, and process difficult experiences safely.

Where appropriate, I offer EMDR to support trauma, anxiety, and distress linked to past or ongoing experiences. Sessions are paced carefully, with attention to safety, consent and individual needs.

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Client Groups
• Children (12+)
• Young people
• Adults

Professional Experience
• Accredited CYP therapist working with children and young people
• EMDR practitioner supporting trauma and anxiety
• Experience supporting foster caregivers and complex family systems

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Qualifications & Professional Memberships
• Accredited Children & Young People Therapist – NCPS
• EMDR UK Association – Member
• Level 5 Diploma in Psychotherapeutic Counselling
• Additional specialist training in trauma-informed practice and neurodiversity

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Therapeutic Approach
• Integrative
• Trauma-informed
• Neurodiversity-affirming
• Relational and person-centred
• Nervous-system aware

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Sessions
• Face-to-face (Essex)
• Online therapy

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Areas of interest

Anxiety and panic,
Depression and low mood,
Trauma and complex trauma,
Emotional regulation and overwhelm,
Neurodivergence (autism, ADHD, masking),
Stress and burnout,
Identity and self-esteem,
Attachment and relational difficulties,
Foster care and caregiver-related stress,
PTSD