Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Short Term Psychodynamic Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Counselling Psychologist who helps adults cope with anxiety, overcome burnout and perfectionism, repair relationships, and move through trauma with clarity and care. My approach blends Acceptance and Commitment Therapy, Cognitive and Behavioural therapy, and psychodynamic thinking so you gain practical tools and deeper insight. I work with high performing professionals, founders, and people managing long term health conditions including persistent pain and fatigue. You will find a calm, confidential space and a precise plan that fits real life.

I currently practise within the NHS and in private practice. This means my work is firmly evidence based and also highly personalised. Many clients come through Bupa workplace cover and the Direct Access pathway. We can usually begin with an assessment and a clear recommendation for therapy without needing a GP referral, in line with Bupa guidance. Sessions are available online across the UK.

Common reasons people see me include anxiety, low mood, work related stress, sleep issues, trauma and complex trauma, identity questions, relationship difficulties, and the emotional impact of physical health conditions. You can expect thoughtful collaboration, structured goals, and progress reviews so that change is measurable and meaningful.

If you are ready to start, book an assessment and we will map your goals, agree the focus, and begin tailored work that builds lasting psychological flexibility and self respect.

Areas of interest

Anxiety; Depression; Work related stress; Burnout; ADHD; Executive function difficulties; Trauma; Complex trauma; Panic attacks; Social anxiety; Obsessive compulsive problems; Perfectionism; Low self esteem; Relationship difficulties; Attachment issues; Identity concerns; Sleep problems; Insomnia; Chronic pain; Fatigue; Health related adjustment; Grief and loss; Adolescents 12-17; Adults 18+; Cognitive Behavioural Therapy CBT; Acceptance and Commitment Therapy ACT; Compassion Focused Therapy CFT; Schema Therapy; Psychodynamic Therapy; Online therapy UK; Central London

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Musculoskeletal conditions

• Pain management