Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Have you had to work twice as hard to get where you are, yet still feel like you don't quite belong- as though one mistake could undo everything? When you don't see yourself reflected around you, self-doubt can feel inevitable.

For many professionals and business owners, it can feel safer to put others' needs first, keep going on empty, and apologise for taking up space. You may be tired of wearing a mask to succeed and unsure who you are underneath it all.

Many of my clients are high achievers navigating imposter syndrome shaped not only by internal pressure, but by systems that weren't designed with them in mind.

Therapy with me holds both: supporting you to feel less tense, less exhausted from code-switching, and kinder to yourself, even in a world that isn't always kind. You can build a career and life that and life that feel sustainable, aligned, and genuinely yours.

I offer an inclusive, affirming therapy practice and work with adults from all backgrounds and identities. I have specialist experience supporting neurodivergent clients (including ADHD and OCD), individuals from the global majority, and those within the LGBTQIA+ community. I offer a free 15-minute consultation via my website.

Areas of interest

millennial; 18+; OCD; BDD; GAD; Panic Disorder; Social Anxiety; CBT; ACT; CFT; Depression; PMDD; Perimenopause; PTSD; Phobias; health-anxiety; Low Self Esteem; Burn-out; imposter syndrome; racial trauma; ADHD; chronic pain

Specialist interests and expertise in the following physical conditions

• Pain management