Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Schema focused therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a HCPC registered Counselling Psychologist offering psychological therapy appointments with over ten years experience.

I understand that each of us carries a unique history that shapes how we relate to ourselves, others, and the world around us. My aim is to provide a warm, supportive space where you feel safe to explore your experiences and difficulties, at your own pace.

I take a collaborative approach, working with you to understand your needs, goals, and preferences, and tailor my therapeutic approach to fit you. Together, we can create a therapeutic plan that empowers you to make meaningful and lasting changes in your life.

Areas of interest

stress and burnout; anxiety; panic; low mood and depression; low self-esteem; trauma and adverse childhood experiences; PTSD; perinatal depression; perinatal anxiety; emotion regulation difficulties; schema therapy; DBT; CBT; CFT