Finder

Specialises in

• Counselling
• Family Therapy

• Psychotherapy
• Solution Focused Brief Therapy

• Trauma focused CBT

Bupa specialist

• Family Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a psychotherapist and family therapist with a trauma-informed approach, passionate about helping individuals and families build resilience and emotional wellbeing. Through my work at CalmTogether, I create safe, supportive spaces for healing, combining evidence-based psychotherapy with systemic family therapy techniques.
My focus is on understanding the dynamics that shape relationships and emotional health, and I work collaboratively to help clients navigate stress, anxiety, and complex life challenges. I integrate mindfulness, emotional regulation strategies, and holistic interventions to support both individuals and family systems in achieving balance and connection.

Areas of interest

Specialisms

Anxiety and stress management
Complex PTSD (CPTSD) and trauma recovery
Couples therapy and relationship support
Family therapy and systemic approaches
Behavioural and emotional regulation difficulties
Support for young people and adolescents

Approach

Trauma-informed and evidence-based strategies
Mindfulness and emotional resilience techniques
Compassionate, practical interventions tailored to individual needs
Creating safe, inclusive spaces for healing and growth

Specialist interests and expertise in the following physical conditions

• Pain management

• massage