Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Sometimes life brings challenges that feel too heavy to carry alone - whether it's struggling with low self-esteem, the impact of traumatic or difficult experiences, making sense of thoughts and feelings, managing strong emotions, navigating life transitions, or a general sense of feeling stuck.

I'm an experienced HCPC-registered Clinical Psychologist, with over 10 years supporting adults through a wide range of mental and physical health challenges. I believe therapy is a deeply human process, where meaningful change can happen when you are truly seen, heard, and accepted without judgment.

You may have a diagnosis from a healthcare professional, but a diagnosis is not required to begin therapy with me.

I provide a safe, non-judgmental space to pause, reflect, and work through what feels difficult, in ways that feel meaningful and manageable for you. I meet you where you are, offering genuine compassion and respect throughout our work together. My approach is warm, authentic, and down-to-earth.

One size doesn't fit all, so my approach is evidence-based but always personalised. I draw from a range of therapeutic approaches, including:

EMDR (Eye Movement Desensitisation and Reprocessing): helps you to process and reduce the distress of traumatic or difficult memories.

CFT (Compassion-Focused Therapy): helps you develop self-kindness and reduce shame and self-criticism.

ACT (Acceptance and Commitment Therapy): supports you to develop psychological flexibility, clarify what's important, and take meaningful steps forward even when life feels challenging.

CBT (Cognitive Behavioural Therapy): helps identify and change unhelpful thoughts and behaviours affecting your wellbeing.

Therapy works best as a partnership to find what truly supports your growth and wellbeing.

Areas of interest

I work with individuals who are aged 18 or over.

I have experience supporting people with a wide range of difficulties that affect how you feel about yourself and your life, including those related to:

Low self-esteem; Self-criticism; Trauma; Complex Trauma; Anxiety; Panic; Worry; Performance anxiety; Depression; Grief; Life transitions; Adjusting to physical health difficulties; Stress; Burnout; Relationship challenges; Feeling stuck;
Feeling overwhelmed;

CFT (Compassion Focussed Therapy); EMDR (Eye Movement Desensitisation and Reprocessing); ACT (Acceptance and Commitment Therapy); CBT (Cognitive Behavioural Therapy)

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders
• Musculoskeletal conditions

• Pain management
• Physical disability

• Rheumatological conditions