Finder

Specialises in

• Counselling
• Mindfulness based CBT

• Psychotherapy
• Short Term Psychodynamic Therapy

• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If you are visiting this site you are most likely in a difficult life situation, feeling in pain or distressed. Or maybe there are areas and issues in your life that you would wish to change and develop. You have just made your first step towards that change now.

Reaching out for help can be difficult and daunting, as can be coming for therapy. I will provide a safe, confidential and non-judgmental environment where you can explore what the next steps in your journey will be and how we can undertake them together.


I work in an integrative way which means that I can offer a range of styles and techniques. Some clients I see enjoy finding out about how our psyche works and applying that to their experiences, others just prefer to talk. Some of my clients find it difficult to talk about feelings and their experiences, and then we can use creative and imaginative techniques. Whether you are struggling with anxiety or depression, have difficulties with relationships or family issues, I have experience supporting my clients through short-term, goal-oriented work; and through long term work reaching more in-depth, and looking at psyche as a whole. I have an understanding of a variety of symptoms and conditions, but my approach is always to look for your unique experience of the difficulties you are facing.

Areas of interest

anxiety; low self-esteem; depression; relationship issues; panic disorders; generalized anxiety disorder; trauma; family issues; phobias; difficulties with conception, pregnancy and miscarriage; worries about the world, society and nature; boarding school experiences; relationship with the body; identity and self; struggling with everyday life and in relationships; LGBTQIA+ knowledgable; body neutrality/positivity knowledgable;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gynaecological disorders

• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability