Launch
Website-
Fee assured
-
Verified account
Specialises in
- Cognitive behavioural therapy (CBT)
- Counselling
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
I'm a qualified counsellor and coach working predominantly with women who feel stuck in cycles of imposter syndrome, overwhelm, stress, depression or anxiety. I bring personal insight from my own journeys with addiction recovery, Bipolar, Fibromyalgia and ADHD, which helps me meet clients with empathy and zero judgement. I also have a strong passion for supporting parents of neurodivergent children, offering space to process, regulate and find practical ways forward.
My approach is down?to?earth, collaborative and relaxed. We decide together where sessions go and pace the work to fit your capacity. I blend talking therapy with practical tools so you leave with clear next steps you can use between sessions.
Methods and approaches:
CBT
EFT (tapping)
IEMT (Integral Eye Movement Therapy)
Somatic, trauma?informed coaching
Psychoeducation and simple practices for regulation
We start with a straightforward assessment of what's hard right now and what would genuinely help. Together we set realistic goals and build small, sustainable changes. You can expect warmth, clear structure when useful, and space to explore when you need it.
Areas of interest
Imposter syndrome; people?pleasing;
Overwhelm; stress; burnout;decision fatigue;
Anxiety; low mood; depression;
Boundaries; confidence; low self?esteem;
Parenting pressures; ADHD; Autism; addiction; bipolar
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Gastrointestinal disorders
- Musculoskeletal conditions
- Pain management
- Rheumatological conditions
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA808
Counselling session - (5-50)