Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Sharon Wilday, MSc, Dip COT, SROT
Sharon Wilday brings over three decades of expertise to the field of mental health, offering clients a compassionate and highly skilled approach to therapy. Her practice is grounded in evidence-based methods, ensuring that each person receives care tailored to their unique circumstances and goals.

Sharon is an accomplished Cognitive Behavioural Therapy (CBT) specialist and EMDR therapist, with particular expertise in occupational health, emotional wellbeing, sleep and anxiety disorders, depression, trauma, persistent pain, and fatigue. Her initial training as an Occupational Therapist allows her to take a holistic view of each client's needs, integrating both physical and psychological aspects of well-being.

She has played a key role in the Functional Restoration Service at Worcestershire NHS, focusing on persistent pain management and supporting clients through complex rehabilitation journeys.

Sharon is accredited with the BABCP and is a proud member of the HCPC, UKCP, and EMDR Association UK, reflecting her commitment to professional excellence.

Sharon's empathetic nature, extensive experience, and dedication to ongoing professional development make her a trusted choice for those seeking meaningful support and positive change.

Areas of interest

Anxiety disorders; Social Anxiety; Phobias; Health Anxiety; Generalised Anxiety Disorder; Post Traumatic Stress Disorder; Depression; Sleep Disorders; Persistent pain; Fatigue; Fibromyalgia: Occupational Health; Stress.

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions

• Pain management

Medical secretaries

• Sharon Wilday
• Regus Building Central Boulevard Blythe Valley Business Park Solihull B90 8AG
• 07813 923789
• 07813 923789
• sharonwilday@me.com