Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited (BABCP) cognitive behavioural therapist and registered mental health nurse (NMC) with 15 years of experience working in mental health care.

I specialize in helping individuals to navigate anxiety, depression, low mood, trauma, and life transitions with empathy and evidence-based care. My approach is collaborative and rooted in the belief that recovery begins with understanding.

I create a safe, non-judgmental space where people feel heard, supported, and empowered to challenge unhelpful patterns and build meaningful change. With a deep respect for each person's unique journey, I integrate compassion with practical CBT strategies to foster resilience, self-awareness, and emotional well-being.

If you would like to chat or know more please get in touch using my email address.

Areas of interest

Anxiety and anxiety disorders; Depression; low mood; PTSD; OCD; Low self-esteem; Anger issues; prolonged grief

Medical secretaries

• Tim Carter
• B318 B floor, South Block Queens Medical Centre Nottingham NG7 2UH
• 07754 942552
• timcartercbt@gmail.com