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About me

I am a registered dietitian specialising in supporting women with Polycystic Ovary Syndrome (PCOS). My passion for this area grew from both personal experience and witnessing how often women feel dismissed or left without clear guidance when diagnosed.

I take an evidence-based, weight-inclusive approach, helping women manage symptoms such as irregular cycles, fatigue, cravings, skin concerns, and digestion without restriction or fad diets. My focus is on making changes simple, sustainable, and tailored to each individual's lifestyle.

Through 1:1 consultations, I provide practical nutrition strategies, personalised supplement recommendations, and guidance around blood tests to give women clarity, confidence, and long-term tools to feel in control of their health.

Areas of interest

Polycystic Ovarian Syndrome, Women's Health, HA

Medical secretaries

• Mrs Jodie Relf