Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm Abie and I'm here to support you on your journey of self discovery and breaking free from what has you feeling stuck. Life can sometimes feel overwhelming, especially if we are battling with anxiety, stress, depression, the world or even ourselves. It can be difficult to know what to do or where to turn.

Together we'll set goals that are tailored to supporting your needs and creating a greater sense of alignment. I offer a calm and safe space which is free from judgement and meets you where you are.

I'm a qualified Cognitive Behavioural Therapist with several years of experience working within the psychology field. The majority of this has been within the NHS working as a Supervisor, Therapist and Team lead.

By exploring life experiences, beliefs and unhelpful cycles, I have supported so many people in overcoming anxiety, depression and trauma. My clients have learnt practical strategies to apply to everyday life.

You can get in touch with me today for a free 15min consultation, where we can explore the best next steps for you.

Areas of interest

Self Esteem;
Anxiety;
Depression;
Trauma and PTSD;
Sexual Abuse;
Anger Management;
Bereavement;
Chronic Pain;
Obsessive-Compulsive (OCD);
Perinatal;
Racial discrimination;
Spiritually;
Self-Harm;
Sleep or Insomnia;
Stress

Medical secretaries

• Abie Thomas
• 07871 143908
• jouletherapy@gmail.com