Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm Sarah, an accredited CBT therapist and EMDR therapist with a range of experience in most areas of mental health over a career that has spanned 20 years with the NHS. I offer treatment to adults across the UK in convenient online sessions and I also offer in person therapy in the north east.

I work with anxiety presentations from low self esteem, social anxiety, OCD and health worries among others. I can also support helping people overcome low mood and depression, both by looking at how we can bring about behavioural change and challenging unhelpful thinking styles.

I have a particular interest in working with perfectionism and people who have disproportionately high expectations of themselves and are at risk of burnout. I have additional qualifications in supporting with parental burnout.

Areas of interest

Perfectionism; Parental stress and burnout; low self esteem, anxiety

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Pain management

Medical secretaries

• Sarah O'Callaghan
• The Harton Practice 22 Moor Lane - UNIT A South Shields NE34 6BZ
• 07859 095020
• 07859 095020
• hello@thehartonpractice.co.uk