Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a Clinical Psychologist who provides support to individuals across the lifespan to improve mental health and wellbeing. I have experience assessing and working with people who experience anxiety, panic, stress, depression, OCD, low self-esteem, anger, attachment/relational difficulties, challenging behaviour, trauma, PTSD/Complex PTSD, and more.

I'm integrative in my practice and can use a wide range of interventions to suit the individual. This may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Therapy for PTSD, Eye Movement Desensitisation and Reprocessing Therapy, as well as approaches drawing on developmental, behavioural and systemic models.

I am currently a clinical lead in a specialist NHS service supporting children and adolescents, with additional training for adapting therapy to this client group. I also have experience supporting neurodiverse individuals with mental health needs. I run my own practice too, at Thrive Psychology Centre.

I completed my Doctorate in Clinical Psychology at the University of East Anglia. I have a Master's and Bachelor's degree in Psychology from the University of Cambridge. I like to keep an active role in current psychological research to inform my practice, having several publications in recent years. This has included research on mental health treatment and wellbeing support for young people.

I am registered with the Health and Care Professions Council (HCPC), a statutory regulator of Clinical Psychologists in the UK.

I am passionate about working collaboratively to help individuals understand their difficulties and to live meaningful, fulfilling lives. I love working with clients from all kinds of backgrounds and with varying needs. I value being a warm, compassionate, open and non-judgemental therapist in my sessions.

I offer online therapy from the comfort of your home, with flexible weekday and evening sessions to help you thrive wherever you are. I aim to make therapy accessible for everyone by adapting my approach to an individual's wishes and needs.

Areas of interest

Adult Mental Health; Adolescent Mental Health; Child Mental Health; Older Adult Mental Health; Parenting Support/Intervention; Anxiety; Low Mood; Depression; OCD; Anger; Child Behaviour; Low Self-Esteem/Self-Confidence; Separation Anxiety; Perfectionism; Chronic Stress; Relationship Difficulties; Fears/Phobias; Post Traumatic Stress Disorder; Attachment Issues; Childhood Trauma; Bereavement and Loss; Anger; Chronic or Complex Trauma

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders