Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a fully accredited BABCP Cognitive Behavioural Psychotherapist and BACP Integrative Psychotherapist, offering a warm, collaborative space where you feel heard, supported, and understood. My approach is practical, evidence-based, and centred around your personal goals.

CBT helps you recognise the patterns that keep you feeling stuck and teaches effective tools to shift them. Together, we'll explore how your thoughts, feelings, and behaviours interact, and build strategies that genuinely support lasting change.

I draw on a wide range of therapeutic approaches including CBT, trauma-focused CBT, Compassion-Focused Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and emotional regulation skills. My integrative psychotherapy background brings warmth, relational depth, and a whole-person perspective to the work.

I have extensive NHS experience supporting adults with anxiety, depression, trauma, stress, self-criticism, panic, OCD, relationship difficulties, cross-cultural challenges, and long-standing emotional patterns.

I am also neurodiversity-affirming, with specialist training in adult ADHD assessment and adapted CBT for ADHD. I offer culturally sensitive therapy and can work in both English and Gujarati.

Whether you're looking to manage anxiety, rebuild confidence, process trauma, develop emotional resilience, or understand yourself more deeply, we will work together at a pace that feels safe, structured, and supportive for you.

Areas of interest

Procedures and interventions I offer include:
Comprehensive psychological assessment and formulation
CBT for depression, all major anxiety disorders, OCD & PTSD
Trauma-focused intervention (including complex trauma)
ADHD-informed therapy and psychoeducation
Compassion-focused interventions for shame, self-criticism and trauma
ACT-based behavioural change and values work
Solution-focused brief therapy
Emotional regulation skills training
Mindfulness-based stress reduction approaches
Psychoeducational and therapeutic group facilitation
Clinical supervision for trainee and qualified practitioners

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders