Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a CBT, EMDR and MBCT Psychotherapist providing a safe, confidential, and supportive space for you to explore your thoughts and feelings. My approach is warm, collaborative, and tailored to your needs, drawing on evidence-based methods to help you work through challenges and achieve personal growth.

I support clients with a wide range of concerns, including anxiety, stress, depression, low self-esteem, trauma (including PTSD) and life transitions. Whether you are seeking coping strategies, greater self-understanding, or support through a difficult time, I aim to empower you to move forward with confidence.

I offer both in-person and online sessions, ensuring therapy is flexible and accessible.

Areas of interest

Ages 16+; Health Anxiety; Body Dysmorphic Disorder (BDD); Obsessive Compulsive Disorder (OCD); Depression; Anxiety; Panic Disorder; Trichotillomania; Generalised Anxiety Disorder (GAD); Post-traumatic Stress Disorder (PTSD); Stress Management; Low Self-Esteem;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Pain management

• Psychophysiological disorders