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Specialises in

• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Sophie is a skilled and compassionate Clinical Psychologist with over five years experience working in NHS settings. Sophie values working closely with you to create an individualised therapy plan to support you to meet your goals. She draws upon Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and Narrative Exposure Therapy (NET). Sophie specialises in a wide range of difficulties including anxiety, depression, low self esteem, PTSD, Complex PTSD, substance misuse difficulties, and emotional dysregulation. With a background working with people across the lifespan from children to older adults, she takes a trauma informed approach to all challenges that may bring you to therapy.

Areas of interest

Ages 18+