Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Feeling overwhelmed or held back by anxiety or low self esteem? I bring 18 years of mental health experience; 15 specialising in CBT within NHS IAPT, working with adults aged 18+ in a compassionate, culturally sensitive, trauma informed space.

Together, we'll blend traditional CBT with powerful third wave approaches like ACT to help you accept what's beyond control, rediscover your values, and build a meaningful, grounded life.

If you're managing mental health alongside a long term physical condition, I'm here to support the whole of your experience with empathy and practical guidance.

I offer flexible online therapy sessions Monday through Saturday, so we can find times that truly fit around your schedule and commitments.

I would be honoured to support your journey toward healing, confidence, and lasting change.

Areas of interest

Anger; Claustrophobia; Depression; Emetophobia; Generalised Anxiety Disorder; Health Anxiety; Low Self-Esteem; OCD; Panic Disorder; Perinatal Depression and anxiety; Sleep Problems; Social anxiety; Specific Phobias; Trauma / PTSD; Work Related Stress

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Pain management

• Physical disability

Medical secretaries

• Samaira Hanif
• 24 The Grove Woking Surrey GU21 4AE
• 07353 990952
• Cbtwithsamaira@proton.me