Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal and Social Rhythm Therapy (IPSRT)
• Mindfulness based CBT
• Motivational Enhancement Therapy
• Motivational Interviewing

• Psychotherapy
• Schema focused therapy
• Short Term Psychodynamic Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a registered Psychologist with the Health and Care Professions Council (HCPC). I have worked across both private practice and hospital settings, providing psychological therapy to individuals facing a wide range of emotional and mental health challenges. These include anxiety, depression, emotion dysregulation, low self-esteem, postnatal depression, parenting difficulties, and trauma-related issues.

My approach:
My therapeutic approach is integrative and trauma-informed, grounded in the belief that a strong, collaborative therapeutic relationship is the foundation for meaningful change. I tailor my work to meet the unique needs and preferences of each client, drawing on a range of evidence-based approaches including Cognitive Behavioural Therapy (CT), Dialectical Behaviour Therapy (DST), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Schema Therapy.

RELEVANT TRAINING:
- Trauma-focused CBT
- Mindfulness Integrated CBT
- Schema Therapy
- Act for Depression and Anxiety Disorders.
- EMDR
- Circle of Security
- Internal Family Systems
- Incredible Years Parenting

Areas of interest

- Anxiety disorder;
- Depression;
- Family issues;
- Low self-esteem;
- Obsessive compulsive disorder (OCD);
- Panic disorder;
- Parenting difficulties;
- Postnatal depression;
- Post traumatic stress disorder (PTSD);
- Stress and burnout;
- Trauma.

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders

• Physical disability

Medical secretaries

• Jenny O'Brien
• 020 3393 1987
• 07768 803417
• info@crossroadspsychology.co.uk