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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a HCPC registered Clinical Psychologist and Cognitive Behavioural Therapist accredited with the British Association of Cognitive and Behavioural Psychotherapies (BABCP). I have an extensive experience working with individuals across diverse backgrounds to address common mental health challenges such as anxiety, depression, trauma, and behavioural health.

I have gained extensive experience across a variety of clinical settings, including primary and tertiary care services, hospitals, and community mental health centres. Driven by a passion for promoting holistic well-being and bridging the gap between physical and mental health, I have increasingly focused on integrated care. In my previous role, I specialised in supporting individuals with long-term conditions within NHS Talking Therapies, and more recently, I have been working with persistent/ chronic pain patients within a national specialist service.

Approach to Therapy

I have a warm, compassionate therapeutic style. By focusing on holistic well-being, I aim to support my clients make meaningful progress towards their goals. I am passionate about tailoring therapy to meet your individual needs and work in a collaborative way to enable you to make meaningful changes in your life. In each session, you would be provided a safe, confidential space to explore personal struggles and develop coping strategies. My therapeutic approach focuses on building self-awareness, improving coping mechanisms, and fostering resilience to support you in reaching your fullest potential.

I draw on a range of evidence-based approaches, and alongside Cognitive Behavioural Therapy, I have received further training in Mindfulness, Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT).

Areas of interest

Anxiety;
Low Mood/ Depression;
Stress related issues;
Panic attacks;
Generalised anxiety disorder/excessive worry;
Obsessive compulsive disorder (OCD);
Social anxiety;
Trauma;
Post traumatic?stress disorder (PTSD);
Health anxiety;
Specific phobias;
Chronic pain;
Chronic fatigue;
Long Covid;
Adjustment to long term health conditions;
Body image/Body Dysmorphic Disorder (BDD);
Perfectionism;
Low self-esteem;
Sleep difficulties