Finder

Specialises in

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a CBT and EMDR therapist, and I work with adults experiencing a range of difficulties including PTSD, Trauma, OCD, Anxiety, Worry, Depression, Low Self Esteem, Perfectionism, and Phobias. My work involves understanding and challenging some of the thoughts you have developed as a result of the experiences you have been through, reducing the emotional intensity of your current distress, whilst helping you to reconnect with your values and live in a way which is meaningful to you.

I'm here to support you with compassion and genuine curiosity, taking the time to understand your unique experience. Therapy is a collaborative process; you bring your insights and self-awareness, and I provide professional guidance and therapeutic tools to help you feel understood and empowered. Together, we will tailor each session to address what matters most to you.

While I primarily use Cognitive Behavioural Therapy (CBT) and Eye-Movement Desensitisation and Reprocessing (EMDR), I also draw on other approaches like Compassion-Focused Therapy (CFT), which helps us make sense of how our brains respond to threat, and encourages self-kindness in the face of shame or self-criticism. Additionally, I incorporate Acceptance and Commitment Therapy (ACT) to help you make space for distressing emotions and focus on living in alignment with your values and what is meaningful to you.

I have over 14 years of experience of working as a practitioner within mental health settings, and I strongly believe that therapy can help shift the patterns and behaviours that no longer serve you � creating room for growth, connection, and change that feels authentic and lasting.

If you'd like to book an appointment you can call or email me. I offer appointments on Tuesdays and Wednesdays, both face to face or by remote video call. I also offer a free 15 minute initial call, so we can get to know each other a little, talk through what you're looking for, and see if it feels like a good fit.

You might not be sure what kind of support you need - that's completely okay. I'll work with you to understand what's going on and what will help. It's important to me that therapy feels like a space where you can be yourself - without judgement, pressure, or having to explain everything straight away.

Areas of interest

PTSD; Trauma; Depression; OCD; Generalised Anxiety Disorder; Social Phobia; Social Anxiety; Health Anxiety; Specific Phobia; Low Self Esteem; Perfectionism; Sleep problems.

I work with adults using CBT and EMDR