Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Reaching out for support isn't easy � especially when you're feeling anxious, low, overwhelmed, or just not quite yourself. If that's where you are right now, you're not alone. Therapy can offer a space to slow down, make sense of what's going on, and begin to move forward � gently and at your own pace.

I'm a BACP-accredited therapist, and my approach is warm, collaborative, and grounded in respect for your unique experience. I won't rush you, give you homework, or tell you what to do � but I will be alongside you as we explore what feels stuck and what might help shift things. Some people come to therapy with clear goals; others just know that something needs to change. Either way, we can figure it out together.

Clients often tell me they appreciate having a space where they don't need to pretend or perform � where they can be fully themselves, even if they're not sure who that is yet. Whether you're facing a big life change, struggling with low self-worth, navigating difficult relationships, or feeling exhausted by anxiety or pressure to keep it all together, you're welcome here.

Areas of interest

I work with adults on a one-to-one basis, offering a supportive space to explore a wide range of issues including anxiety, depression, relationship difficulties, loss, trauma, identity, low self-esteem, and work-related stress. I also have experience working with more specific challenges such as fertility issues, baby loss, chronic stress, family dynamics, and life transitions.

My approach is integrative and tailored to each individual, drawing from person-centred, relational, psychodynamic, ACT, and mindfulness-based therapies.