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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I hold a first class degree in Integrative-Relational Counselling from Middlesex University, and a Level 6 (degree equivalent) in Counselling Children and Young People (OCN). I am a qualified EMDR therapist, member of the EMDR Association, and hold BACP accreditation.

I have also completed several specialist courses, including a Certificate in Trauma Treatments from the British Psychological Society, attachment-based Emotionally Focused Therapy for Couples, and a Diploma in Practitioner Skills for Eating Disorders from NCFED.

There are times in our lives where we can find ourselves feeling down, anxious, or struggling with motivation. It could feel as though this has come from nowhere, or perhaps there has been a specific event or loss that is making it feel hard to cope. With all the pressures in life at the moment, there are times it can all feel a bit overwhelming.

?I am an integrative-relational therapist, which means I use tools and techniques from many different theories to work with each person individually. I appreciate the importance of past events, and together we can work through these to see how they may be impacting you today.

Whether you have a specific goal to work on, such as building confidence, or something just doesn't feel quite right, we can work on this together. You may be finding yourself feeling depressed, panicky, or perhaps struggling with a trauma and unsure where to turn. Together we can try to unpick what's going on for you, and provide you with a confidential space to explore your feelings and difficulties. By looking at your past, as well as the here and now, we can collaborate to make links and aim to help you gain understanding, empowering you to find your own solutions.

My aim is to provide a safe, non-judgemental place for you to explore what has brought you to therapy, talk through the difficulties you are facing, and establish what you would like to gain from our work together.

Areas of interest

Long-term health conditions; trauma; childhood trauma; neurodivergence