Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Janine, a BABCP accredited Psychotherapist. I specialise in supporting individuals facing emotional challenges, with a strength based focus to enhance self-esteem and personal growth. I can help you overcome trauma, anxiety and navigate ADHD and burnout.
The work that I do:



I have over a decade of extensive experience working with depression, trauma, generalised anxiety, obsessive-compulsive disorder, health anxiety, social anxiety, self-esteem and long-term health conditions.



l'm here to support you wherever you are on your journey.



Whether you're experiencing anxiety, hoping to process your trauma, depression, or maybe you're struggling with burnout or symptoms of ADHD or menopause. I'm committed to supporting and empowering you.

Areas of interest

Anxiety, Depression, PTSD, CPTSD, Burnout, Health Anxiety, OCD, Grief & Loss, ADHD, unexplained medical symptoms, Chronic Pain, Panic, Phobia.

I have extensive experience in treating Adolescence and Adults.

I use evidence based Cognitive Behavioural Therapy to help my clients achieve their goals. I also use Eye Movement Desensitisation and Reprocessing.

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions

• Pain management

• Psychophysiological disorders