Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Counselling

• Dialectical behaviour therapy (DBT)
• Psychotherapy
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a qualified psychotherapist with over 30 years' experience in health and wellbeing, offering structured, compassionate support for individuals facing anxiety, health-related stress, and emotional challenges.

My career began in biological medicine, where I became deeply interested in how people respond emotionally to illness and diagnosis. This led me to retrain in Psychology, completing a BSc in Psychology and an MSc in Health Psychology. I later specialised in Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), completing advanced and integrative diplomas to support clients with a wide range of difficulties.

I also use Compassion Focused Therapy (CFT), particularly when working with clients experiencing shame, self-criticism, or perfectionism. My approach is evidence-based, empathetic, and tailored to your unique needs�whether you're managing health anxiety, navigating a diagnosis, or feeling overwhelmed by life's demands.

I work primarily with high-functioning professionals and individuals who want practical, thoughtful support to move forward with clarity and confidence. Helping you navigate anxiety, low mood, and life's challenges with clarity and compassion

If you're feeling overwhelmed by anxiety, low mood, or relationship struggles, you're not alone�and you don't have to face it alone. I'm a qualified and experienced Psychotherapist offering a safe, non-judgemental space to explore what's going on and begin making sense of it.

I work with a wide range of emotional difficulties including:

Generalised Anxiety Disorder (GAD), OCD, PTSD, and Body Dysmorphic Disorder (BDD)
Panic attacks and panic disorder
Low self-esteem and confidence
Relationship concerns and emotional overwhelm
ADHD-related challenges, including anxiety, emotional regulation, and the impact on self-worth and daily functioning
I also specialise in Health Anxiety, drawing on my background in Health Psychology. Whether you're dealing with fears around illness, medical symptoms, or uncertainty, I offer practical, evidence-based support to help you feel more in control.

My approach is collaborative and tailored to you. I primarily use Rational Emotive Behaviour Therapy (REBT)�a flexible form of CBT that helps you challenge unhelpful thinking patterns and build emotional resilience. I also integrate Compassion Focused Therapy (CFT), which can be especially helpful if you're struggling with guilt, shame, or self-criticism. I work with DBT for Borderline Personality Disorder.

Together, we'll work at your pace, with empathy and structure, to help you move forward with greater confidence and self-understanding.

Areas of interest

Anxiety; GAD; OCD; PTSD;CPTSD, Body Dysmorphic Disorder (BDD); Panic attacks and Panic Disorder, Low Self Esteem / Confidence; Imposter Syndrome; Relationship Difficulties, ADHD and related Challenges, Neurodivergence; Health Anxiety; Borderline Personality Disorder; Eating Disorders; Emotional Abuse; Bullying; Narcissistic abuse;

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Eating disorders
• Gastrointestinal disorders
• Gynaecological disorders

• Musculoskeletal conditions
• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions