Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)

• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Contingency Management
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal and Social Rhythm Therapy (IPSRT)
• Mindfulness based CBT
• Motivational Enhancement Therapy

• Motivational Interviewing
• Psychotherapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

About me

Why Choose Mindplace?

- Expert care: Our team of experienced therapists can support a range of mental health and wellbeing needs.

- Convenient access: Get support close to home, at a time that suits you.

- Personalised approach: Individual support to meet your needs.

- Quality care: Evidence-based therapies that have been shown to make a difference.

About us

If you have a Bupa policy or scheme and you're 18 or over, we're here to help.

You can talk to one of our therapists at Mindplace. They offer a range of talking therapies to support your mental health. This includes sessions with a counsellor, psychologist, or cognitive behavioural therapist (also known as CBT) to help with:

- feeling anxious or low

- feeling stressed at work

- struggling with friendships or family relationships

- changes in life that feel hard to cope with

- low self-esteem or confidence

- spotting signs that something isn't right (e.g. emotional or wellbeing concerns)

- understanding types of mental health conditions and what the signs or symptoms might be

- taking care of yourself and learning ways to build resilience

- getting the right support for whatever you're going through

Areas of interest

Psychology; mental health; eating disorders; obesity; depression; mood; low mood; anxiety; workplace; stress; bullying; trauma; attention deficit hyperactivity disorder; ADHD; autism; obsessive compulsive disorder; OCD; acceptance and commitment therapy; ACT; dialectical behaviour therapy; DBT; Post traumatic stress disorder; PTSD; family; couple; pregnancy; parenting; relationship; friendships; behaviour; resilience; grief; loss; support; emotional; emotions; wellbeing; coping; life changes; menopause; cancer; psychology; counselling; psychotherapy; CBT; cognitive behavioural therapy; eye movement desensitisation and reprocessing; EMDR; solution focused

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Oncology

• Pain management