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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Helping You Light Up Instead of Burn Out

Are you feeling overwhelmed, stuck in a cycle of stress, burnout, or anxiety? If your self-esteem is holding you back, and self-care feels like an impossible task, I'm here to help you shift that narrative. Together, we can work on reclaiming your confidence, setting boundaries, and breaking free from the patterns that no longer serve you.

What I Offer
As an accredited Psychotherapist, I specialise in helping those who struggle with burnout, stress, self-esteem and anxiety.

My approach is tailored to help you navigate these challenges and guide you toward living a life where you feel empowered, confident, and unapologetically yourself.

No more trying to fit into stuffy therapy rooms or feeling like you're just ticking a box. I offer a modern, relatable, and supportive space�whether locally or online�where you'll feel comfortable exploring what's truly holding you back.

My Approach
We'll break down your goals into small, achievable steps. You'll gain clarity on your thoughts, reframe limiting beliefs, and develop tools that allow you to confidently tackle life's challenges�even when the unexpected happens.

You'll feel supported every step of the way as we develop a roadmap to reduce stress, combat burnout, and reclaim the confidence to live life on your terms.

Areas of interest

Anxiety;
Burnout;
Neurodiversity;
OCD;
Self Esteem;
Stress;
Trauma

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions
• Neurological disorders

• Pain management
• Psychophysiological disorders

• Physical disability
• Rheumatological conditions