Finder

Specialises in

• Behavioural Couples Therapy

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, My name is Claire.

I qualified as a Relational therapist in 2008. I offer therapy to both Individuals and Couples. In our therapy together I will help you to move from surviving to thriving, from adapted self to authentic you, to move towards your potential and feel happier and more secure.

Our therapy together will be informed by -

relationships, relational patterns, communication, feeling seen
attachment patterns and how they play a part in our relationships all the way into adulthood
transactional analysis and transactional versus relational communication
the adapted self and the authentic self/wise adult
the mind body connection, the vagus nerve, the central nervous system, our chemistry and intelligent biology which interplays with our emotions and physical world
breathwork, mindfulness, being in flow, yoga, belly breathing
our truth, reaching our potential
saying no, holding boundaries
gut instinct, intuition, trust
guilt, forgiveness, the language of apology
anger and letting it go
compassion and love
shame and grandiosity
grief
highly sensitive people

I'm an experienced, enthusiastic and curious integrative therapist Accredited with BACP. I love to work with Individuals and Couples. I help people coming to my practice in all kinds of ways and the language to describe peoples experiences usually falls into the following - anxiety, stress, relationships, self esteem, confidence, depression, loss/bereavement, trauma - big and little 'T', work issues, loss of direction/purpose, sense of self, belonging, differences, finding tolerance/acceptance, anger and how to let it go, how to forgive and move forwards, feeling stuck, feeling lost, cultural challenges, life decisions, family dynamics, life dis-satisfaction and more.

Areas of interest

Relational therapy; Interpersonal Therapy; Couples therapy; PCE-Counselling for Depression; Adults; Young people aged 16 upwards