Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling
• Family Therapy

• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns and for them to be heard and validated. By combining my variety of skills and 15+ year's experience, I am able to tailor my therapy to suit your needs. My therapy work includes working with adults, adolescents and children aged 10+ years in private practice, in schools, with charities and working with an EAP. I specialise in anxiety, ADHD, Autism, emotional issues, bereavement, relationships, grief and inner child work. I work with talking and creative therapies, tools from both CBT (analysing our cognitive thought patterns), ACT (Acceptance and Commitment Therapy), Emotional Therapeutic Counselling (how past experiences lead us to certain patterns of behaviour) and The Rewind Technique (NLP - reframing past memories into positive memories).

Areas of interest

Young people aged 10 + years; adolescents; adults; family therapy; Anxiety; emotional issues; bereavement; grief; loss; relationships; family issues; health issues; inner child work; past issues; trauma; adoption; anger management; depression. eating disorders, parenting; school issues; self esteem; self harm; stress; suicide ideation

Specialist interests and expertise in the following physical conditions

• Eating disorders