Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Jakub Roszkowski is an accredited Cognitive and Behavioural Psychotherapist with 9 years' experience of delivery of cognitive behavioural methods of treatment. He qualified as a Psychological Wellbeing Practitioner (PWP) in 2016 and is a qualified CBT therapist since 2020. Jakub has delivered CBT intervention in individual and workshop formats as well as acted as a senior PWP supervising and managing a clinical team of clinicians within the NHS. Jakub is also a Clinical Director at www.elpisonline.pl a novel start-up aimed at delivering guided self-help support for mental health problems.

Jakub's specialty is the treatment of adults suffering from depression and mood disturbance, anxiety disorders (social phobia, specific phobias), Insomnia, obsessive- compulsive disorder, eating disorders and panic disorders. He also has extensive experience working with patients who have suffered from trauma (PTSD).

'Valuing the importance of a therapeutic relationship, I base my relationships with clients on trust and partnership. Drawing on extensive experience I aim to provide a safe and non- judgmental environment where you the client feels acknowledged, listened to, and supported.'

Areas of interest

Insomnia; depression; eating-disorders; anxiety disorders; panic attacks; PTSD; sexual historical child abuse; OCD; ADHD